Baby yoga is yoga for your baby! It’s a fun form of active play and engagement with our baby which draws inspiration from “hatha” yoga for adults. This practice incorporates gentle movements, stretches and relaxation for your baby to help keep them healthy and happy.
After my baby yoga classes, I hope you will:
Feel energised, loved, connected with your baby and refreshed!
Feel content “in the moment and present” in mind, body and spirit.
Enjoy a relaxed and happy baby!